Tag Archives: Possibility

Love is a continual practice of letting go…and letting go…and letting go

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As I receive unconditional love and acceptance from my partner on a whole, new level for me, I am being confronted with inner demons that I didn’t fully know were there.

Because relationship is simply a mirror for our own relationship with ourselves, I find that as I experience love flowing in, that love is being matched by an equally powerful self-doubt and in all honesty, a self-loathing that is both painful and surprising. The mirror is being held up and I’m seeing all of the qualities that I didn’t even realize I find unlovable within myself, all of the ways that I reject myself. My ego is squirming this week and looking for cover…big-time. The mask is falling away and I’m coming face-to-face with my imperfection.

There’s a very young voice that comes forth inside of me wondering, “Have I gone too far this time? Have you seen too much? Is this the point when I make the love go away?” It is raw, vulnerable, down-right terrified.

I’ve found myself experiencing deep shame at various points this week, judging myself, feeling tremendously insecure, wondering when the stronger, empowered…get this…more lovable me…will return. You know, the me who “has it all together.” This week I’m being challenged to surrender a deeply ingrained belief about myself, about love–that I have to control your experience of me, that I have to act and operate in a certain way in order to be worthy of your love.

And as I’ve been the snotty, needy, victim-minded, emotional mess…ummm…not the me I wanted my partner to see, I’m having to face this fear head on: What will happen when I’m not playing the part? When I let the wounded little girl come out of the closet? What will happen when I’m not in control?

And well, I’m finding out even as I write.

I see now that the deeper the love, the deeper the surrender that’s required. Love is a continual practice of letting go, and letting go, and letting go.

And the most challenging and beautiful part of this whole process: It’s not my partner’s job to love me. It’s MY job. It’s MY job to heal this old wound and to hold myself gently. Right now, loving myself as I’m facing my “ugly” parts is in writing this post, it’s in creating spaciousness for myself, focusing on what matters to me, and it’s in allowing myself to be seen and believe in the love I’m receiving from my partner. Slowly, and steadily unfurling my petals despite how “unsafe” that feels. And breathing. And breathing.

Real love is no fairytale. It doesn’t just show up and good feelings abound happily ever after. It challenges us, stretches us, grows us…heals us. It’s so much more dimensional than a fairytale. It’s not perfect. It’s real life. It’s an opportunity to see who we REALLY are, and love what we find there…even when we don’t. 😉

All my love,

:)Melissa

New Year’s Reflections

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As I reflect back on this past year, it has been a year of great courage for me.

I moved to NYC with little money in my bank account and fortunate to receive the support of great friends. I took on a life far from the cozy one I’d grown accustomed to and with each day, leapt into a new unknown.

I discovered burn-out in my work and had the courage to release patterns and dreams that no longer served me. It was scary and dark…deeply uncomfortable. I’m still letting go as I surrender notions of what it means to be a “success,” to have a purpose, what is meant for my life, what wants to be birthed through me.

It takes great courage to live inside the space of “I don’t know.” I’ve felt small and purposeless at times, a voice in my head constantly chiding “What if I never amount to anything?”–and that might be the most precious gift of this challenging year–there is something much more profound unfolding then my Personal Will can ever create or comprehend…and I don’t have to “amount” to anything to be a gift and receive the gift of my existence. A lesson I continue to learn.

And in the midst of all of that letting go and clearing out, a great love was being born and continues to birth itself with new adventures on the horizon–partnership was perhaps the least expected gift this year, and a most welcome surprise.

And now I face 2015 with continued courage, brand-new dreams, and a continued deepening of my surrender. “Thy will be done.” This will continue to be my prayer as I embark on yet another year of this precious life.

Love Revelation: I am a Radical Self-Love Ambassador…

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I call myself a Radical Self-Love Ambassador, and as fun and “what is that?” as it sounds, I really mean it. And sometimes I can forget that I really mean it or what it even means. So, I’m declaring it here so that I begin to create it, and so that you can be a part of it, too. 

Here’s what that looks like for me: Bring me into your companies, your organizations, your women’s groups, your men’s groups, your churches, your workshops & retreats and I’ll use my potent gift to make art with words, my music, my powerful inquiries and my capacity to facilitate transformative conversations as we talk about shame, about the path to freedom, about humility as a celebration of ALL of our strengths, about the magic of vulnerability and the power & connection we discover through authentically expressing who we are, about getting clear and having the courage to pursue what we REALLY want in our lives…I’ll talk about what self-love REALLY is, what it looks like and why it actually matters. And I’ll do it in a way that has everyone taking deep breaths and discovering their own precious power in the process.

Bring me in to be a presenter, to creatively inspire and to facilitate conversations with your young people and teens in your schools and organizations as I create a space for them to laugh at themselves and love themselves at the same time…for perhaps the first time in a really long time. I’ll create the space for them to find permission to be who they REALLY are and to like what they find.

Being a Radical Self-Love Ambassador means that in the months and years ahead I will be touring the world and having people get all the way into the cells of their bones that there is nothing wrong with them and that they are deeply and truly loved.

It means published books, and more recorded albums of my original music. It means creating performance art and one-woman shows and creating workshops where people get to share and release their stories of shame and embrace what makes them beautiful and unique.

It means listening for what lights you up in our one-on-one conversations so that you walk away, unleashed, empowered and being more YOU than ever before.

It means leaving the grocery clerk and the coffee barrista and the woman who cleans at my gym GETTING that they matter and are appreciated not just for what they do and also for who they are.

It means continuing to take on my dreams, becoming intimate with my own doubts, fears, and limiting beliefs. It means loving myself despite the voice that tells me “I never get it right.” It means being really human and therefore, really lovable, so that you get to see how lovable that you are, too.

And so, I’m declaring this here today as what I’m in the midst of creating. I don’t know how it’s all going to go yet or exactly what it will look like as it unfolds…and being in communication with you seemed like a great place to start.

If you love what you read in my posts if you are inspired by the possibility of having me LIVE at your event or doing work within your organization or community…then EMAIL ME and we’ll begin a life-changing conversation about what that could actually look like.

All my love,

:)Melissa

©2014 Melissa Simonson

Love Revelation: The power of “AND”

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me

On August 27th, 2013, the word “AND” transformed my life.

Let me explain.

Two days before, in my Advanced Course with Landmark Worldwide I’d had a huge breakthrough that had me seeing all of the ways that I was living my life as a victim who needs to protect herself from anger, harshness, disappointment. I was being a coach inside of the thought “Please don’t be mad at me;” a daughter, lover, friend inside of the thought, “Please don’t be mad at me;” I was pursuing my dreams inside of the thought, “Please don’t be mad at me:” which ummm…wasn’t very effective, to say the least. Was I making things happen? Yes. And I had NO CLUE what I could make possible through freedom from that fear story.

So there I was on August 27th, the final night of my Advanced course, and we were doing one last exercise. It went like this:

Look for all of the statements where you say, I want X BUT Y. And we were going back and forth with a partner stating as many of these as we could think of.

“I want to have a passionate, committed relationship BUT I’m afraid it’s not possible for me.”

“I want to make money doing what I love BUT I don’t know how.”

“I want to move out of my mom’s house BUT I can’t afford it.”

Then we made one little shift that created my life as I know it today. We simply took that little word, that action-stopping, you-can’t-have-what-you-want word, “BUT” and replaced it with “AND.”

“I want to have a passionate, committed relationship AND I’m afraid it’s not possible for me.”

“I want to make money doing what I love AND I don’t know how.”

“I want to move out of my mom’s house AND I can’t afford it.”

And suddenly the world opened up. There were actions I could take to have what I want. There was the possibility to move forward in my life in ways that truly matter to me. When I got to that last one about wanting to move out of my mom’s house AND not being able to afford it, I was stopped in my tracks:

“I need to move out of my mom’s house.”

And then I saw actions: Get clear on my finances, pick a date to move out and get clear on prices of apartments that I want, create a financial plan to make it happen, etc.

And I hit the ground running. That next week I was looking at apartments in Madison. And than it occurred to me: I don’t want to live in Madison anymore. I want to move to Brooklyn, NY, and I’m going to do it by March of 2014. I registered into the Landmark Introduction Leaders Program that just started this past Friday as a way to REALLY throw my hat over that fence.

And well, my loves, I’m writing this post from Brooklyn, NY and it’s March of 2014. And believe me: there were freak outs and break downs. I nearly cancelled my registration for that program multiple times. I chose to move in the midst of a business re-brand, which felt insane. And I didn’t let that stop me. I found the courage to ask friends and family for financial support in order to follow through on my commitment to get here in March to begin that program, and between the online GoFundMe campaign (http://www.gofundme.com/MelissaNYCJourney), and loving checks in the mail, I’ve currently raised $2,961 toward my $5000 goal, with 11 days left. Vulnerable to ask–Hell yes. And I didn’t let the word “BUT” stop me from creating the invitation for others to contribute powerfully to my life and those who I’m meant to touch with my life.

And I’m falling in love with what is beginning to unfold in my life here in my new city. And oh yeah, I’m going to have that relationship that I want, and every day I get to do more and more of the work that I love while also making money…doing what I love.

Anything is possible when we remove the word “BUT” from our language.

“AND” just might be my new favorite word. 

Now it’s your turn: What could that simple word make possible in YOUR life? What actions can you take to turn YOUR wanting into reality?

All my love,

:)Melissa

©2014 Melissa Simonson

Love Revelation: Do you remember what Surrender feels like?

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I woke up feeling heavy, on the verge of getting sick, like I could sleep forever. Efforting at my life, not loving my life, feeling lost and alone and in between. I managed to shower and put myself together and get my butt to a cafe. And then this happened: Out of the blue a dear special person in my life, who I’ve not been well-connected to lately texted me (conversation shared with permission) and so worth reading to the end.

Him: Just finished The Untethered Soul by Michael Singer. Goes nicely with Jed McKenna.

Me: Ooh! Thank you, Love!

Him: Been reading Jed?

Me: Yes. Stepped away from it briefly amidst my Brooklyn move (I’m there now!) a good reminder to revisit him.

Him: How’s NYC?

Me: It’s very NYC! Hahaha! I’m enjoying learning a new structural language for my life here and am also very tired. Needing to pace myself. Looking for a room to sublet while I rent a room from a friend for the month. Start the Landmark Introduction Leaders Program tomorrow, which I’m excited about–an opportunity to meet some amazing peeps and keep expanding. I’m in the midst of a big uplevel. Lots of stuff moving and shifting!

(Where the magic happens)

Him: Did you start some efforting again, Miss Simonson?

(Some internal resistance to this question)

Me: Hmmmmm…much of this has unfolded with ease. And yes, efforting. I guess I’m not experiencing a clear distinction between efforting and not efforting. I decided that I wanted to do the into leaders program which starts tomorrow, and I definitely had to move my booty to get here to fulfill on that desire. Truly, though, I think I’ve been pretty uplifted in this process. It’s more the daily coping with complete newness and being connected to the internal sense of home amidst perceived chaos. So yes, efforting. 🙂

Him: 🙂 Remember what surrender feels like?

Me: Yes.

Him: Which one do you prefer?

Me: SURRENDER!!!! 🙂

Him: Me too. 🙂 Do you remember your way back?

Me: Maybe not.

Him: You don’t create stuff that looks like what you’re thinking. You create stuff that looks like what you’re feeling.

Me: Mmmm…yes.

Him: So I would look for any places where you’ve placed a higher value on what you’re thinking about in the moment than on how you’re feeling in the moment. I would look for opportunities to say no to things I would have definitely said yes to in the past. I would make my default answer NO, unless it’s a HELL YES. But if it’s a hell yes, that’s pretty obvious.

Me: Yes. Like “making money” and “finding the perfect” apartment.

Him: Yeah, stop thinking about those things if they don’t light you up. Get back to lavish self-care.

Me: Def doing that…my heart says, “beauty please” so that’s what’s been pulling me. 🙂

Him: Good. Be monomaniacal about that.

Me: I love these insights so much. Thank you!

Him: Lose yourself in creating beauty for you. Forget everything else.

Me: Yay! Deep nourishing breath filling my lungs…

Him: That’s truth recognition.

Me: Yes…as are the watery eyes.

Him: If you create from wanting safety, approval, and control, you create a world where you need those things. And they’re all imaginary. I prefer a world where I’m free from wanting those things.

Me: I can feel the distinction. Perfect.

Him: Wanting is the opposite of having. If you don’t want them, you never lose them. You’re perfect. And your existence is the gift. Not your struggle.

Me: Smile of truth recognition.

Him: Just be. No doing required – ever.

Me: You are amazing. Thank you for this precious gift.

Him: Always a pleasure to give you back to you. 🙂

And I’m left feeling opened, softened and deeply loved. I am so blessed.

©2014 Melissa Simonson