Loving Revelation: Being positive in the midst of cynicism

So when I took the StrengthsFinder 2.0 assessment a few years back, one of my top 5 strengths was Positivity…which is, of course, a no-brainer for those who know me and/or even loosely follow my posts.

And I LOVE this strength–it is the essence of my enthusiasm, my authentic ability to see the good in all people and circumstances, my sense of humor and my ability to buoy the spirits of those around me…

What’s hard about it, though, is that I also wear my heart on my sleeve, and I can feel like a big, shiny target for (what I experience as) bubble-bursting cynics. And as much as it seems like “you can’t bring this girl down,” believe me, you can. And for what good reason?

My positivity can look like naivete to folks who don’t see life through the same lens, and I get that people might be trying to save me from disappointment or from some harsh future reality through “bringing me down to earth” or inserting what they think is reality into my experience, and yet, my reality has never colored the world as harsh and I like the life I’m creating. Life only ever feels harsh when I meet people who try to convince me that I’m going to soon discover that life is harsh. And as much as they might think that they’re sparing me from some nameless bad thing in my future…It just hurts me in the here and now…and then I have to do mental and emotional backtracking to get back to what’s true FOR ME.

One of the things it says in the StrengthsFinder assessment for people who have this strength is to choose not to hang around negative or cynical people because they drain me and bring me down…which is true. And I wish it were so simple to just “not hang around them,” and the reality of life, and especially of my life in meeting all new people, right now, is that I can’t avoid them all. I just wish it didn’t make me feel hurt and icky and less somehow when I encounter people trying to give me a “dose of reality.” In all of my capacity to rise above, to not take on other people’s stuff…I’ve not mastered this one. I’m so mutable and good at trying on other’s perspectives that I can lose my sense of what feels good for me in these kinds of interactions.

And I know those people will keep coming…especially as I’ve moved to a big city where people are trying to make dreams happen, and so many people seem to have a say on the right and wrong way to do that…and all I’m left with, right now is perhaps strengthening my ability to say, “Thanks for your perspective and my experience of life has been different…and I like my view.”

I may have just arrived in NYC 2 weeks ago, but I’ve been alive for 32 years and I haven’t lived in a vacuum. So far my life experience has said that no matter where I am, I get back 10-fold what I give…and what I want exists. And that’s the world I continue to choose–whether I’m in NYC, or Bangkok, or Monona, WI.

Sorry if this seems a little ranty–just feeling a little tender and drained tonight. I welcome your perspective, dear hearts.

(And, I also invite you to notice in your own life when you might burst someone’s bubble for the sake of being right…and assess: Is it really worth it?) xo

:)Melissa

©2014 Melissa Simonson

Love Revelation: The lie that I tell…

So, I have this lie that I tell.

I tell it every time I walk into a group of people…the bigger the group, the bigger the lie. I tell it when I’m the “new girl” or I’m about to embark on something completely new and out of my comfort zone.

It goes something like this:

“I don’t belong here. I’m invisible. Everyone knows what they’re doing except me and no one cares that I feel lost. No one even cares if I am here or not…”

This lie seemed to get crystallized around age 10, the first week of band class when I picked up my flute to play a song I knew well…and unbeknownst to me, the band was playing it in a different key…but since I didn’t know that, all I thought was, “I’m wrong and I don’t even know why and no one cares.” If it weren’t for my dad getting me extra help when I came home crying and wanting to quit, I wouldn’t be playing flute today.

And the funny thing is, I’m not 10 anymore, but that memory, that feeling, can live itself over and over again every time I step into a new situation with a group of people, and every time, I want to quit, to walk away, to find the escape hatch.

And it’s a lie because the truth is, I belong the moment that I say I belong. I belong the moment that I step outside of my “what about me” fears and get present, really present and engage with the people around me. I belong when I get that every single person on this planet is a contribution, and I can choose to be a powerful, loving contribution.

I belong when I express myself, all of myself, when I share from my heart and create the space for others to share from their hearts.

I discover with a little more ease each time I start to tell this lie that if I want to belong, I need to create a space where others belong.

I’ve found that life is so much more powerful when I give away what I want the most.

So I ask you: What are you going to give away today?

©2014 Melissa Simonson

Love Revelation: Do you remember what Surrender feels like?

I woke up feeling heavy, on the verge of getting sick, like I could sleep forever. Efforting at my life, not loving my life, feeling lost and alone and in between. I managed to shower and put myself together and get my butt to a cafe. And then this happened: Out of the blue a dear special person in my life, who I’ve not been well-connected to lately texted me (conversation shared with permission) and so worth reading to the end.

Him: Just finished The Untethered Soul by Michael Singer. Goes nicely with Jed McKenna.

Me: Ooh! Thank you, Love!

Him: Been reading Jed?

Me: Yes. Stepped away from it briefly amidst my Brooklyn move (I’m there now!) a good reminder to revisit him.

Him: How’s NYC?

Me: It’s very NYC! Hahaha! I’m enjoying learning a new structural language for my life here and am also very tired. Needing to pace myself. Looking for a room to sublet while I rent a room from a friend for the month. Start the Landmark Introduction Leaders Program tomorrow, which I’m excited about–an opportunity to meet some amazing peeps and keep expanding. I’m in the midst of a big uplevel. Lots of stuff moving and shifting!

(Where the magic happens)

Him: Did you start some efforting again, Miss Simonson?

(Some internal resistance to this question)

Me: Hmmmmm…much of this has unfolded with ease. And yes, efforting. I guess I’m not experiencing a clear distinction between efforting and not efforting. I decided that I wanted to do the into leaders program which starts tomorrow, and I definitely had to move my booty to get here to fulfill on that desire. Truly, though, I think I’ve been pretty uplifted in this process. It’s more the daily coping with complete newness and being connected to the internal sense of home amidst perceived chaos. So yes, efforting. 🙂

Him: 🙂 Remember what surrender feels like?

Me: Yes.

Him: Which one do you prefer?

Me: SURRENDER!!!! 🙂

Him: Me too. 🙂 Do you remember your way back?

Me: Maybe not.

Him: You don’t create stuff that looks like what you’re thinking. You create stuff that looks like what you’re feeling.

Me: Mmmm…yes.

Him: So I would look for any places where you’ve placed a higher value on what you’re thinking about in the moment than on how you’re feeling in the moment. I would look for opportunities to say no to things I would have definitely said yes to in the past. I would make my default answer NO, unless it’s a HELL YES. But if it’s a hell yes, that’s pretty obvious.

Me: Yes. Like “making money” and “finding the perfect” apartment.

Him: Yeah, stop thinking about those things if they don’t light you up. Get back to lavish self-care.

Me: Def doing that…my heart says, “beauty please” so that’s what’s been pulling me. 🙂

Him: Good. Be monomaniacal about that.

Me: I love these insights so much. Thank you!

Him: Lose yourself in creating beauty for you. Forget everything else.

Me: Yay! Deep nourishing breath filling my lungs…

Him: That’s truth recognition.

Me: Yes…as are the watery eyes.

Him: If you create from wanting safety, approval, and control, you create a world where you need those things. And they’re all imaginary. I prefer a world where I’m free from wanting those things.

Me: I can feel the distinction. Perfect.

Him: Wanting is the opposite of having. If you don’t want them, you never lose them. You’re perfect. And your existence is the gift. Not your struggle.

Me: Smile of truth recognition.

Him: Just be. No doing required – ever.

Me: You are amazing. Thank you for this precious gift.

Him: Always a pleasure to give you back to you. 🙂

And I’m left feeling opened, softened and deeply loved. I am so blessed.

©2014 Melissa Simonson

Love Revelation: Love is all there is…

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Life has this way of loving me, of loving you
with every opportunity, every pain point,
with every struggle, every truth
Love lives in the dark places and the light
In the magic and the routine
In the order and the mess

Love IS the miracle that we seek

The clarity, the confidence
In the moments that we wonder,
am I the only one? Am I all alone?

We have only to soften, to open, to allow

We are, at any moment, in the presence of blessing,
surrounded by love. If we choose to see it,
wonder is all that’s left.

It’s all that there is.

©2014 Melissa Simonson

Love Revelation: Beauty = Home

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For me, beauty = home.

Tuning in and giving myself what I need = home.

Cherishing myself through cherishing my space = home.

Going for walks and breathing in the crisp air = home.

Reaching out in kindness and creating friendship with strangers = home.

As it turns out, I’m quite good at carrying “home” with me, no matter where I am. And the lavender & vetiver aroma wafting from the lovely candle that I purchased at Whole Foods is certainly helping, too. 

©2014 Melissa Simonson