Tag Archives: Freedom

A gift from recent sessions with clients:

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I invite you to imagine all of life and the universe as one large body that is constantly ebbing and flowing in a process of maintaining homeostasis, just as our own body is in a constant of ebbing and flowing in an overall state of balance with itself. There is no “good” or “bad” functioning of the body, there is just…function.With every loss and gain of my ego’s desires, I find that I can get so mired in the details of my experience that I see duality everywhere: Fall in love–Yay! Relationship ends or transforms–heart-wrenching grief. Money in–yay! Money out–stress. Feeling strong and healthy–yay! Develop illness–heartbreak, once again.

When I step back from a higher vision and understand all of life operating as one body, suddenly I see that my pain or my pleasure, my having and letting go are all part of a larger process of ebb and flow. Life is living itself. Constant. Ever-changing and yet, always the same.

There is an emptiness in that awareness–my ego loves to attach uncomfortable emotion and create an experience of that emptiness–and yet there is great freedom in embracing how arbitrary and also necessary are the happenings of my life.

My life is in a constant state of balance with itself, and when I surrender to that, I find my center, I find peace.

So, I invite you to join me in the dance, Dearheart. There is an adventure to discover in this surrender.

I exist. With each day, I’m waking up further to the precious gift of that basic truth.

 :)Melissa

You have to lose all…

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A gift texted to me this morning: “Listen to your heart, move according to your heart, whatsoever the stake: A condition of complete simplicity costing not less then everything… To be simple is arduous, because to be simple costs everything that you have. You have to lose all to be simple. That’s why people have chosen to be complex and they have forgotten how to be simple. But only a simple heart throbs with God, hand in hand. Only a simple heart sings with God in deep harmony. To reach to that point you will have to find your heart, your own throb, your own beat.” – Osho

With every loss, I find my heart.

:)Melissa

Facing Fears, Burning Through Illusion

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As I let go, and let go, and let go, I find myself coming upon all kinds of opportunities to expand beyond former edges and burn through limitations.

What actions do you avoid taking in your life because you’re terrified of how it would make you feel?

For me, right now, it’s any action that could potentially cause me to lose external approval or be ridiculed that makes my throat tighten and a fire rise in my chest. And so I’m taking actions, step-by-step to kill that made-up ego story. Creating this video was one small way of peeling back a limiting layer. x

Dear Beloved

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Dear Beloved,

I know that you long to be heard and seen, to be embraced and loved for all of you.

I see how alone that you feel, how uncertain, and I want you to know that I am here, always present.

Fall, and I will catch you.
Cry, and I will hold you.
Laugh, and I will laugh with you.

You are safe. You are always supported. You are always loved.

And you can’t get this life-thing, wrong. There’s nothing actually to get right. So, will you let go with me? Will you lean-in to all that fills your lungs with air? Will you lean in to that which sets you free?

I’m here and I always will be, seeing you, hearing you, loving you.

Take a deep breath. “‘Cause every little thing gonna be alright.”

Melissa

Love Revelation: The power of “AND”

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me

On August 27th, 2013, the word “AND” transformed my life.

Let me explain.

Two days before, in my Advanced Course with Landmark Worldwide I’d had a huge breakthrough that had me seeing all of the ways that I was living my life as a victim who needs to protect herself from anger, harshness, disappointment. I was being a coach inside of the thought “Please don’t be mad at me;” a daughter, lover, friend inside of the thought, “Please don’t be mad at me;” I was pursuing my dreams inside of the thought, “Please don’t be mad at me:” which ummm…wasn’t very effective, to say the least. Was I making things happen? Yes. And I had NO CLUE what I could make possible through freedom from that fear story.

So there I was on August 27th, the final night of my Advanced course, and we were doing one last exercise. It went like this:

Look for all of the statements where you say, I want X BUT Y. And we were going back and forth with a partner stating as many of these as we could think of.

“I want to have a passionate, committed relationship BUT I’m afraid it’s not possible for me.”

“I want to make money doing what I love BUT I don’t know how.”

“I want to move out of my mom’s house BUT I can’t afford it.”

Then we made one little shift that created my life as I know it today. We simply took that little word, that action-stopping, you-can’t-have-what-you-want word, “BUT” and replaced it with “AND.”

“I want to have a passionate, committed relationship AND I’m afraid it’s not possible for me.”

“I want to make money doing what I love AND I don’t know how.”

“I want to move out of my mom’s house AND I can’t afford it.”

And suddenly the world opened up. There were actions I could take to have what I want. There was the possibility to move forward in my life in ways that truly matter to me. When I got to that last one about wanting to move out of my mom’s house AND not being able to afford it, I was stopped in my tracks:

“I need to move out of my mom’s house.”

And then I saw actions: Get clear on my finances, pick a date to move out and get clear on prices of apartments that I want, create a financial plan to make it happen, etc.

And I hit the ground running. That next week I was looking at apartments in Madison. And than it occurred to me: I don’t want to live in Madison anymore. I want to move to Brooklyn, NY, and I’m going to do it by March of 2014. I registered into the Landmark Introduction Leaders Program that just started this past Friday as a way to REALLY throw my hat over that fence.

And well, my loves, I’m writing this post from Brooklyn, NY and it’s March of 2014. And believe me: there were freak outs and break downs. I nearly cancelled my registration for that program multiple times. I chose to move in the midst of a business re-brand, which felt insane. And I didn’t let that stop me. I found the courage to ask friends and family for financial support in order to follow through on my commitment to get here in March to begin that program, and between the online GoFundMe campaign (http://www.gofundme.com/MelissaNYCJourney), and loving checks in the mail, I’ve currently raised $2,961 toward my $5000 goal, with 11 days left. Vulnerable to ask–Hell yes. And I didn’t let the word “BUT” stop me from creating the invitation for others to contribute powerfully to my life and those who I’m meant to touch with my life.

And I’m falling in love with what is beginning to unfold in my life here in my new city. And oh yeah, I’m going to have that relationship that I want, and every day I get to do more and more of the work that I love while also making money…doing what I love.

Anything is possible when we remove the word “BUT” from our language.

“AND” just might be my new favorite word. 

Now it’s your turn: What could that simple word make possible in YOUR life? What actions can you take to turn YOUR wanting into reality?

All my love,

:)Melissa

©2014 Melissa Simonson